Category: Diet
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Cooking Up Health and Flavor Sizzling Techniques for Nutritious and Delicious Meals
Eat the Rainbow: Cooking Colorful Fruits and Veggies Filling your plate with a rainbow of fruits and vegetables is one of the easiest ways to eat healthy. Roasting, grilling, sautéing and steaming are all great cooking methods that bring out the natural flavors and retain the nutrients in produce. Toss vegetables in a small amount…
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Cut the Sweet Stuff: How to Reduce Added Sugars in Your Diet
What Are Added Sugars and Why Do They Matter? Added sugars refer to any sugars or caloric sweeteners that are added to foods or beverages during processing, preparation, or at the table. This includes white sugar, brown sugar, high fructose corn syrup, honey, and maple syrup among others (1). Unlike naturally occurring sugars found in…
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Building a Healthy Eating Routine: Small Changes for Lifelong Health
Adopting healthy eating habits is one of the most important things you can do to improve your overall health and wellbeing. The right foods provide your body with the nutrients it needs, boost your energy levels, and can even help prevent chronic illnesses like heart disease, diabetes and cancer. The key is making sustainable changes…
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Taking Control of High Blood Pressure Naturally
High blood pressure, medically known as hypertension, is a concerning health condition affecting 1 in 3 adults. If left uncontrolled, hypertension can quietly cause damage for years before leading to stroke, heart attack, heart failure, kidney disease and other serious complications [1]. The good news is hypertension can often be prevented and managed through natural,…
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Vision Screening: Protecting Your Child’s Eyes
In today’s digital era, the well-being of our children’s eyes has become increasingly crucial. Vision screening plays a vital role in early detection and intervention of potential vision problems. To ensure the best possible care for our children’s eyes, it is essential to have access to reliable resources such as the American Association for Pediatric…
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The Silent Threat: High Blood Pressure And Eye Damage
High blood pressure, also known as hypertension, is a prevalent and often asymptomatic condition that can have detrimental effects on various parts of the body. Among the organs that are particularly vulnerable to the damaging effects of high blood pressure is the eye, specifically the retina. The retina, a vital tissue located at the back…
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Uncovering The Hidden Dangers Of Low Blood Pressure
Low blood pressure, also known as hypotension, is a condition that warrants attention due to its potential dangers. Blood pressure is a crucial indicator of the force exerted by blood against the arterial walls, with systolic pressure representing the highest pressure during heartbeats and diastolic pressure indicating the resting state of the heart. When blood…
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Sugary Sips: The Calorie Bombs In Sodas & Energy Drinks
Sugary Sips: The Calorie Bombs in Sodas & Energy Drinks Sodas and energy drinks have gained immense popularity in today’s fast-paced world as a convenient source of quick energy. However, beneath their appealing facade lies a concerning truth – these beverages are laden with calories and offer little to no nutritional value. Packed with added…
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Mastering Diabetes: Your Guide To Blood Sugar Control
Diabetes is a chronic condition that affects millions of people worldwide. Effective management of diabetes is crucial for maintaining optimal blood sugar levels and preventing complications. In the comprehensive guide, ‘Mastering Diabetes: Your Guide to Blood Sugar Control,’ the essential steps and knowledge necessary for effectively managing diabetes are explored. The guide begins by addressing…
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High Blood Pressure In Pregnancy: Risks, Complications, And Treatment
High blood pressure during pregnancy, also known as hypertension, is a significant health concern that can have serious implications for both the mother and the baby. It is an issue that affects a significant number of pregnant women and requires careful management and treatment. This article aims to provide a comprehensive overview of the risks,…