Category: Diet
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Choosing The Right Carbs: Fueling Your Body With Complex Energy
In today’s fast-paced society, the importance of selecting the appropriate carbohydrates to provide sustained energy for our bodies cannot be overstated. While simple carbohydrates offer quick bursts of energy, their consumption should be moderated due to their potential contribution to weight gain. Conversely, complex carbohydrates, also known as starches, serve as a superior source of…
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DASH Diet: 1800-2000 Calories Meal Plan
Let’s dive into the DASH eating plan that provides a balanced diet of 1,800 to 2,000 calories per day. This plan is recommended by the National Heart, Lung, and Blood Institute and has been scientifically proven to lower blood pressure and provide other health benefits1. The DASH eating plan is divided into several food groups,…