Category: Diet

In a captivating episode of The Skin Nerd Podcast, titled ‘The Sustainable Model,’ we are thrilled to welcome the esteemed Roz Purcell, a renowned model, fitness enthusiast, and creator of Natural Born Feeder. As she takes the reins, Roz engages in a thought-provoking discussion on hiking, fitness, skincare routines, and delectable sustainable food creations. Join…

Are you tired of searching for the secret to glowing skin? Look no further than The Skin Nerd Education: Unlocking the Secrets to Glowing Skin. This enlightening article delves into the world of skincare, offering valuable insights and practical tips for achieving and maintaining healthy, radiant skin. By understanding your unique skin type and incorporating…

Are you tired of battling acne and wondering if your diet could be the culprit? Well, guess what? The surprising truth is that what you eat can actually have an impact on your skin. Certain foods can either worsen or improve acne symptoms. While research is still ongoing, high-glycemic-index foods and dairy intake have been…

Are you ready to take your leg training to the next level? Picture this: you, sitting on the leg press machine, feeling the burn as you push through each rep, sculpting your legs like never before. The leg press is a game-changer when it comes to strengthening and toning your lower body. In this article,…

Looking to take your fitness to the next level? Discover the power of goblet squats. You may not know that goblet squats are an effective exercise that can supercharge your fitness routine. In goblet squats, you hold a kettlebell or dumbbell at your chest and lower yourself into a squat position while engaging your core.…

Looking to take your chest workout to the next level? Did you know that the chest fly machine can supercharge your routine and help you achieve greater strength and muscle mass in your chest? In this article, we’ll guide you on how to master the chest fly machine, including adjusting the equipment, setting the handles…

Looking to take your back workout to new heights? It’s time to supercharge your routine with seated cable rows. This exercise is like a secret weapon for building back muscles and targeting multiple muscle groups. Not only does it boost your posture and upper body strength, but it also helps prevent injuries and increases the…

Are your moles at risk? Discover the alarming truth about the dangers of prolonged sun exposure on your moles and the potential link to skin cancer. In this informative article, we will explore the correlation between SPF and melanoma, offer practical guidance on sun protection, and provide essential tips for checking moles regularly. Don’t underestimate…

Are you tired of being baffled by the numbers on the scale after your intense workout sessions? Do you yearn to understand the hidden causes behind this perplexing post-workout weight gain? Look no further! In this article, we will unravel the shocking reasons that contribute to those extra pounds appearing on the scale. By delving…

Discover the game-changing sustainability secrets of the beauty industry as revealed by model and advocate Roz Purcell. In an exclusive interview, Purcell sheds light on the urgent need for change and shares her own sustainable practices. From the environmental impact of beauty products to adopting conscious beauty routines, Purcell’s insights serve as a valuable resource…