Category: Health
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Cooking Up Health and Flavor Sizzling Techniques for Nutritious and Delicious Meals
Eat the Rainbow: Cooking Colorful Fruits and Veggies Filling your plate with a rainbow of fruits and vegetables is one of the easiest ways to eat healthy. Roasting, grilling, sautéing and steaming are all great cooking methods that bring out the natural flavors and retain the nutrients in produce. Toss vegetables in a small amount…
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Cut the Sweet Stuff: How to Reduce Added Sugars in Your Diet
What Are Added Sugars and Why Do They Matter? Added sugars refer to any sugars or caloric sweeteners that are added to foods or beverages during processing, preparation, or at the table. This includes white sugar, brown sugar, high fructose corn syrup, honey, and maple syrup among others (1). Unlike naturally occurring sugars found in…
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Building a Healthy Eating Routine: Small Changes for Lifelong Health
Adopting healthy eating habits is one of the most important things you can do to improve your overall health and wellbeing. The right foods provide your body with the nutrients it needs, boost your energy levels, and can even help prevent chronic illnesses like heart disease, diabetes and cancer. The key is making sustainable changes…
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Taking Control of High Blood Pressure Naturally
High blood pressure, medically known as hypertension, is a concerning health condition affecting 1 in 3 adults. If left uncontrolled, hypertension can quietly cause damage for years before leading to stroke, heart attack, heart failure, kidney disease and other serious complications [1]. The good news is hypertension can often be prevented and managed through natural,…
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DASH Diet: 1800-2000 Calories Meal Plan
Let’s dive into the DASH eating plan that provides a balanced diet of 1,800 to 2,000 calories per day. This plan is recommended by the National Heart, Lung, and Blood Institute and has been scientifically proven to lower blood pressure and provide other health benefits1. The DASH eating plan is divided into several food groups,…
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Navigating Sodium: A Guide to Heart Health
A high-sodium diet is a pitfall that can lead to elevated blood pressure, a significant risk factor for cardiovascular disease[^1^]. Here are some examples of how to decrease sodium intake and adopt a heart-friendly lifestyle. The DASH Diet: A Heart-Healthy Choice The Dietary Approaches to Stop Hypertension diet, also known as DASH diet is a…
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Embrace Heart-Healthy Living: A Guide to Active and Nutritious Lifestyle
Heart disease, the leading cause of death among Americans, is often linked to risk factors such as high blood pressure, high cholesterol, diabetes, and being overweight[^1^]. A heart-healthy lifestyle, encompassing a balanced diet and regular physical activity, can help control these risk factors. This article provides a comprehensive guide on how to embrace a heart-healthy…
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Unraveling the Enigma of Blood Pressure: A Comprehensive Guide
Blood pressure, a critical health parameter, often remains under the radar. With a staggering number of over 100 million Americans grappling with high blood pressure, it’s imperative to comprehend this silent yet potent condition[^1^]. This article endeavors to simplify the concept of blood pressure and offers insights on its effective management. Blood Pressure: The Unseen…
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The Journey of Pregnancy: A Focus on Heart Health
The journey of pregnancy is filled with joy, anticipation, and a myriad of physiological changes. Among these changes, the impact on a woman’s heart health is significant and often overlooked. This article aims to highlight the potential heart-related risks during pregnancy and underscores the importance of proactive management, with a special emphasis on women of…
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The DASH Diet: A Powerful Tool for Blood Pressure Management
High blood pressure, also known as hypertension, is a pervasive health issue that affects nearly half of the adult population in the United States1. Often termed the “silent killer,” it can lurk unnoticed, causing significant health problems over time2. However, there are effective strategies to manage this condition, one of which is the Dietary Approaches…