Category: Uncategorized
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Somatics 101: What It Is, How It Works, and How to Start
Somatics is an approach to movement and awareness that helps you sense, organize, and soothe your body from the inside out. Rather than pushing for bigger stretches or heavier reps, somatic practices invite slow, curious, felt movement so your nervous system can relearn safety, coordination, and ease. It’s accessible to most bodies and can complement…