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Top 10 Foods for Health
Looking to boost your health? Look no further than the top 10 foods recommended for optimal well-being. From the humble broccoli to the mighty salmon, these foods are packed with nutrients and can easily be incorporated into your daily diet. Don’t worry, it’s not as daunting as it sounds – simply drink plenty of water,…
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Guidelines for a Low Sodium Diet
Are you tired of feeling bloated and sluggish? Do you want to take control of your health and reduce your risk of high blood pressure and heart disease? Well, look no further! In this article, we will provide you with practical guidelines for a low sodium diet. By making simple changes to your eating habits,…
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Calcium Content of Foods
Contrary to popular belief, calcium isn’t solely found in dairy products. In fact, there are a variety of foods that are rich sources of this essential mineral. From dairy and soy products like milk and tofu, to grains like fortified cereals and amaranth, to nuts and seeds like almonds and sesame seeds, there are plenty…
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Soy Allergy Patient Education
Soy allergy affects many individuals, particularly infants and children, causing a wide range of symptoms from mild to severe. These can include hives, itching, and swelling, and in extreme cases, anaphylaxis. To prevent allergic reactions, it is crucial to avoid soy and soy products entirely. Seeking medical guidance is essential for discussing treatment options and…
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Cooking Up Health and Flavor Sizzling Techniques for Nutritious and Delicious Meals
Eat the Rainbow: Cooking Colorful Fruits and Veggies Filling your plate with a rainbow of fruits and vegetables is one of the easiest ways to eat healthy. Roasting, grilling, sautéing and steaming are all great cooking methods that bring out the natural flavors and retain the nutrients in produce. Toss vegetables in a small amount…
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Cut the Sweet Stuff: How to Reduce Added Sugars in Your Diet
What Are Added Sugars and Why Do They Matter? Added sugars refer to any sugars or caloric sweeteners that are added to foods or beverages during processing, preparation, or at the table. This includes white sugar, brown sugar, high fructose corn syrup, honey, and maple syrup among others (1). Unlike naturally occurring sugars found in…
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Building a Healthy Eating Routine: Small Changes for Lifelong Health
Adopting healthy eating habits is one of the most important things you can do to improve your overall health and wellbeing. The right foods provide your body with the nutrients it needs, boost your energy levels, and can even help prevent chronic illnesses like heart disease, diabetes and cancer. The key is making sustainable changes…
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Taking Control of High Blood Pressure Naturally
High blood pressure, medically known as hypertension, is a concerning health condition affecting 1 in 3 adults. If left uncontrolled, hypertension can quietly cause damage for years before leading to stroke, heart attack, heart failure, kidney disease and other serious complications [1]. The good news is hypertension can often be prevented and managed through natural,…
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Vision Screening: Protecting Your Child’s Eyes
In today’s digital era, the well-being of our children’s eyes has become increasingly crucial. Vision screening plays a vital role in early detection and intervention of potential vision problems. To ensure the best possible care for our children’s eyes, it is essential to have access to reliable resources such as the American Association for Pediatric…
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The Silent Threat: High Blood Pressure And Eye Damage
High blood pressure, also known as hypertension, is a prevalent and often asymptomatic condition that can have detrimental effects on various parts of the body. Among the organs that are particularly vulnerable to the damaging effects of high blood pressure is the eye, specifically the retina. The retina, a vital tissue located at the back…
